Choc and Fruit Lollies

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Choc and Fruit Lollies
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 8 h. 20 min.
Ready in
Calories:
113
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie113 kcal(5 %)
Protein2.31 g(2 %)
Fat4.01 g(3 %)
Carbohydrates18.07 g(12 %)
Sugar added0 g(0 %)
Roughage1.66 g(6 %)
Vitamin A24.6 mg(3,075 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.24 mg(17 %)
Folate12.6 μg(4 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C5.3 mg(6 %)
Potassium267.11 mg(7 %)
Calcium40.55 mg(4 %)
Magnesium21.07 mg(7 %)
Iron0.36 mg(2 %)
Iodine4.8 μg(2 %)
Zinc0.26 mg(3 %)
Saturated fatty acids2.79 g
Cholesterol5 mg

Ingredients

for
8
Ingredients
4 medium Banana (peeled and chopped)
½ cup low-fat Yogurt
4 tablespoons 2% milk
1 teaspoon vanilla extract
¾ cup Milk chocolate (chopped)
4 tablespoons Shredded coconut
How healthy are the main ingredients?
YogurtBanana

Preparation steps

1.
Blend together the banana, yoghurt and vanilla extract until smooth.
2.
Melt the chocolate and milk together in a heatproof bowl set over a saucepan of barely simmering water.
3.
Stir occasionally until smooth, then allow to cool a little before whisking quickly into the yoghurt mixture then pouring into ice lolly moulds with handles. Freeze until solid.
4.
When ready to serve, remove from the moulds and brush with the remaining milk.
5.
Sprinkle the desiccated coconut on all over to coat before serving.
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