Banana and Choc Pudding

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Banana and Choc Pudding
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein1.42 g(1 %)
Fat0.29 g(0 %)
Carbohydrates27.85 g(19 %)
Sugar added6.29 g(25 %)
Roughage2.89 g(10 %)
Vitamin A6.84 mg(855 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.24 mg(17 %)
Folate13.5 μg(5 %)
Pantothenic acid0.23 mg(4 %)
Biotin2.24 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.07 mg(10 %)
Potassium275.71 mg(7 %)
Calcium18.91 mg(2 %)
Magnesium18.76 mg(6 %)
Iron0.22 mg(1 %)
Iodine4.72 μg(2 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.08 g
Cholesterol1.25 mg

Ingredients

for
4
For the stewed apple
8 ounces cooking Apple (peeled)
cup caster sugar
1 tablespoon lemon juice
To garnish
Apple
Banana
cocoa powder
For the banana and chocolate fromage frais
2 Banana (peeled)
4 tablespoons chocolate fromage frais
How healthy are the main ingredients?
AppleAppleBananaBanana
Preparation

Kitchen utensils

1 Measuring cups, 1 Blender

Preparation steps

1.
Put the apples into a heatproof bowl withe the sugar, lemon juice and 2Tbs water.
2.
Cover with clear wrap, pierce a few times and cook on High for 4 minutes until soft. Leave to stand for 2 minutes.
3.
Use a stick blender, to blend the apples to a smooth puree. Garnish with apple slices
4.
For the banana and chocolate fromage frais:
5.
Slice the banana, directly into a bowl and mash well with a fork until smooth. Stir in the chocolate fromage frais.
6.
Garnish with sliced bananas and sprinkle with cocoa powder.