White Asparagus with Herb Oil
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 108.9 μg | (182 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 219 μg | (73 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and peel the asparagus, then trim off the woody ends. Bring a pot of salted water to a boil, and add the juice of half a lemon. Add the asparagus to the water and cook for 12 minutes.
2.
Rinse and dry the herbs. Remove the leaves from the stems, then finely chop. Mix with the olive oil, remaining lemon juice, and the zest from half of a lemon. Mix until smooth, then season to taste with salt and pepper.
3.
Drain the asparagus and arrange on plates. Drizzle with the herb sauce and serve.
