White Asparagus with Herb Oil

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White Asparagus with Herb Oil
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
564
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein5.3 g(5 %)
Fat59.61 g(51 %)
Carbohydrates11.22 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A201.2 mg(25,150 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.28 mg(25 %)
Niacin3.13 mg(26 %)
Vitamin B₆0.16 mg(11 %)
Folate298 μg(99 %)
Pantothenic acid0.45 mg(8 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.4 mg(32 %)
Potassium448 mg(11 %)
Calcium56 mg(6 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.96 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
400 grams white Asparagus
salt
1 organic lemon
1 bunch Basil (and parsley)
liter olive oil
salt
peppers
How healthy are the main ingredients?
olive oilsaltlemonBasil

Preparation steps

1.

Rinse and peel the asparagus, then trim off the woody ends. Bring a pot of salted water to a boil, and add the juice of half a lemon. Add the asparagus to the water and cook for 12 minutes.

2.

Rinse and dry the herbs. Remove the leaves from the stems, then finely chop. Mix with the olive oil, remaining lemon juice, and the zest from half of a lemon. Mix until smooth, then season to taste with salt and pepper. 

3.

Drain the asparagus and arrange on plates. Drizzle with the herb sauce and serve.