White Asparagus with Herb Oil

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White Asparagus with Herb Oil
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein4 g(4 %)
Fat57 g(49 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin K108.9 μg(182 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate219 μg(73 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium465 mg(12 %)
Calcium62 mg(6 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine15 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids8.2 g
Uric acid52 mg
Cholesterol1 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
400 grams white Asparagus
salt
1 organic lemon
1 bunch Basil (and parsley)
l olive oil
salt
peppers
How healthy are the main ingredients?
olive oilsaltlemonBasil

Preparation steps

1.

Rinse and peel the asparagus, then trim off the woody ends. Bring a pot of salted water to a boil, and add the juice of half a lemon. Add the asparagus to the water and cook for 12 minutes.

2.

Rinse and dry the herbs. Remove the leaves from the stems, then finely chop. Mix with the olive oil, remaining lemon juice, and the zest from half of a lemon. Mix until smooth, then season to taste with salt and pepper. 

3.

Drain the asparagus and arrange on plates. Drizzle with the herb sauce and serve.