Herb Oil
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
627
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 1.33 g | (1 %) | ||
| Fat | 69.19 g | (60 %) | ||
| Carbohydrates | 3.29 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.77 g | (3 %) |
more nutritional values
| Vitamin A | 158.42 mg | (19,803 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 23.88 mg | (199 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.73 mg | (6 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 22.22 μg | (7 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59.53 mg | (63 %) | ||
| Potassium | 156.26 mg | (4 %) | ||
| Calcium | 51.02 mg | (5 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.29 mg | (4 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams mixed Fresh herbs (such as rosemary, thyme, basil, lemon balm, dill, parsley)
- 2 dried chili peppers
- 2 garlic cloves
- 300 milliliters Safflower oil
How healthy are the main ingredients?
garlic clovePreparation steps
1.
Rinse the herbs and pat dry. Remove the leaves from the stems and coarsely chop. Add the herbs, garlic cloves, and the chili peppers to a prepared jar. Cover with the oil, and seal tightly. Let the mixture infuse for at least 1 week.
2.
Pass the oil through a fine strainer into a clean jar or bottle and seal tightly. The oil will keep for about 4 weeks.
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