Watercress Soup with Fresh Goat Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 70.8 μg | (118 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 450 mg | (45 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 onion
- 1 garlic clove
- 100 grams starchy potatoes
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 150 milliliters dry white wine
- 800 milliliters Vegetable broth
- salt
- peppers
- 100 grams Watercress
- 100 milliliters Whipped cream
- 200 grams Goat cheese
- For the croutons
- 2 slices white bread
- 1 Tbsp butter
- 1 Tbsp finely chopped parsley
Preparation steps
Peel the onion, the garlic and the potatoes and dice finely. Sauté the chopped onion with the garlic in hot butter until translucent. Add potatoes. Stir in the flour and pour in the wine. Pour in the broth, bring to boil and season with salt and pepper. Let simmer about 20 minutes, stirring occasionally.
For the croutons, cut the white bread into small cubes and cook in a skillet in hot butter until golden brown. Toss with the parsley and drain on paper towels.
Rinse the watercress, pat dry and pluck smaller. Add to the soup and puree everything fine. Stir in the cream stir (up to 4 tablespoons) and let simmer a little more, depending on the desired consistency, or add broth. Season and transfer to plates. Drizzle with the remaining cream and distribute the cheese on top. Serve garnished with the croutons.
