Savory Plate with Sausages and Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1081
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,081 cal. | (51 %) | ||
| Protein | 55.23 g | (56 %) | ||
| Fat | 74.48 g | (64 %) | ||
| Carbohydrates | 52.13 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.21 g | (31 %) |
more nutritional values
| Vitamin A | 102.08 mg | (12,760 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.08 mg | (9 %) | ||
| Vitamin B₁ | 1.74 mg | (174 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 19.64 mg | (164 %) | ||
| Vitamin B₆ | 1.32 mg | (94 %) | ||
| Folate | 91.78 μg | (31 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Vitamin B₁₂ | 3.26 μg | (109 %) | ||
| Vitamin C | 64.5 mg | (68 %) | ||
| Potassium | 1,970.07 mg | (49 %) | ||
| Calcium | 159.07 mg | (16 %) | ||
| Magnesium | 100.41 mg | (33 %) | ||
| Iron | 8.55 mg | (57 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.74 mg | (84 %) | ||
| Saturated fatty acids | 26.29 g | |||
| Cholesterol | 157.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pork sausage (smoked, raw, seasoned)
- 800 grams fresh Sauerkraut
- ½ l Broth
- 1 bay leaf
- 7 Juniper berries
- salt (and pepper)
- 2 Tbsps butter
- 700 grams baby potatoes
- 2 Tbsps parsley (chopped)
Preparation steps
1.
Place sauerkraut in a saucepan with broth, bay leaf and juniper berries, cover and simmer over low heat for about 30 minutes.
2.
Meanwhile, scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again.
3.
Fry sausages in a skillet until cooked. Add to the saucepan, mix with sauerkraut and simmer for another 15 minutes.
4.
Arrange sauerkraut on a plate, place sausages on top and place halved potatoes with the cut side up on the side. Serve garnished with parsley.
