Warm Fruit Salad with Mint
Healthy, because
Even smarter
Nutritional values
The bananas in this dish offer an amazing mix of minerals. This includes magnesium, phosphorus and potassium, which help with sleep disorders and can relieve nervousness. Together with the B vitamins and the abundant carbohydrates, this fruit salad is a perfect snack for athletes!
If you want it to be more substantial for breakfast, you can serve this salad over low-fat yogurt.
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 Banana
- 4 Kiwi
- 10 ozs Strawberries
- 1 Lime
- 4 Tbsps honey
- 2 Tbsps Shredded coconut
- 4 stalks mint
Preparation steps
Peel banana peel and cut into slices. Peel kiwis, halve lengthwise and also cut into slices.
Rinse strawberries, trim and halve or quarter depending on size.
Run lime under hot water, pat dry, peel, rub and squeeze juice. Mix with honey and coconut flakes.
Distribute fruits in 4 ovenproof dishes and drizzle with honey mixture. Grill in a preheated oven until brown, about 5 minutes.
Meanwhile rinse mint, shake dry and pluck leaves. Garnish fruit salad with mint.
