Vegan Weight Loss Recipe

Warm Fruit Salad with Mint

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Warm Fruit Salad with Mint
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
242
calories
Calories

Healthy, because

Even smarter

Nutritional values

The bananas in this dish offer an amazing mix of minerals. This includes magnesium, phosphorus and potassium, which help with sleep disorders and can relieve nervousness. Together with the B vitamins and the abundant carbohydrates, this fruit salad is a perfect snack for athletes!

If you want it to be more substantial for breakfast, you can serve this salad over low-fat yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates44 g(29 %)
Sugar added15 g(60 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.5 mg(36 %)
Folate65 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium794 mg(20 %)
Calcium57 mg(6 %)
Magnesium66 mg(22 %)
Iron2 mg(13 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.3 g
Uric acid89 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Banana
4 Kiwi
10 ounces Strawberries
1 Lime
4 tablespoons honey
2 tablespoons Shredded coconut
4 stalks mint
How healthy are the main ingredients?
StrawberryhoneyBananaKiwiLimemint

Preparation steps

1.

Peel banana peel and cut into slices. Peel kiwis, halve lengthwise and also cut into slices.

2.

Rinse strawberries, trim and halve or quarter depending on size.

3.

Run lime under hot water, pat dry, peel, rub and squeeze juice. Mix with honey and coconut flakes.

4.

Distribute fruits in 4 ovenproof dishes and drizzle with honey mixture. Grill in a preheated oven until brown, about 5 minutes.

5.

Meanwhile rinse mint, shake dry and pluck leaves. Garnish fruit salad with mint.