Sweet Warm Fruit Salad

0
Average: 0 (0 votes)
(0 votes)
Sweet Warm Fruit Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein1.51 g(2 %)
Fat12.1 g(10 %)
Carbohydrates38.82 g(26 %)
Sugar added15.86 g(63 %)
Roughage7.13 g(24 %)
Vitamin A120.34 mg(15,043 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.72 mg(6 %)
Vitamin B₆0.07 mg(5 %)
Folate24.26 μg(8 %)
Pantothenic acid0.32 mg(5 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C22.91 mg(24 %)
Potassium243.03 mg(6 %)
Calcium36.02 mg(4 %)
Magnesium23.96 mg(8 %)
Iron0.78 mg(5 %)
Zinc0.47 mg(6 %)
Saturated fatty acids7.2 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
¼ cup unsalted butter
2 Pear (peeled, cored and cut into thin wedges)
0.333 cup soft light brown sugar
1 cup Blackberry (hulled)
1 ¼ cups Raspberries (hulled)
white Grape (halved)
¼ small Watermelon (seeded with flesh diced)
How healthy are the main ingredients?
RaspberryBlackberryPearGrapeWatermelon

Preparation steps

1.
Melt the butter in a large frying pan set over a moderate heat.
2.
Add the pear wedges and soft light brown sugar and sauté them for 3-4 minutes, stirring occasionally until the pear wedges are lightly coloured and the sugar has dissolved.
3.
Add the remaining fruit and warm through in the pan for 2-3 minutes, tossing and stirring occasionally to coat well in the butter and sugar.
4.
Serve immediately.
Tags