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Warm Fruit and Veg Soother

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Warm Fruit and Veg Soother
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
203
calories
Calories
Nutritions
1 glass contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.07 g(3 %)
Fat0.38 g(0 %)
Carbohydrates49.92 g(33 %)
Sugar added5.75 g(23 %)
Roughage5.24 g(17 %)
Vitamin A3,010.47 mg(376,309 %)
Vitamin D0 μg(0 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.34 mg(28 %)
Folate6.44 μg(2 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43.48 mg(46 %)
Potassium535.28 mg(13 %)
Calcium67.8 mg(7 %)
Magnesium22.18 mg(7 %)
Iron2.94 mg(20 %)
Iodine3.15 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 glass
cup
3
1 teaspoon
1
lemon (juiced)
cup
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Preparation

Preparation steps

Step 1/2
Heat the apple juice with the cardamon pods and the honey. Remove from the heat and steep for approx. 15 minutes.
Step 2/2
Stir in the lemon juice and carrot juice and serve in a tall glass.

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