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Warm Fruit and Veg Soother

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Warm Fruit and Veg Soother
203
calories
Calories
0
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easy
Difficulty
5 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat0.38 g
Saturated Fat Acids0.04 g
Protein3.07 g
Roughage5.24 g
Sugar added5.75 g
Calorie203
1 glass contains
Calories203
Protein/g3.07
Fat/g0.38
Saturated fatty acids/g0.04
Carbohydrates/g49.92
Added sugar/g5.75
Roughage/g5.24
Cholesterol/mg0
Vitamin A/mg3,010.47
Vitamin D/μg0
Vitamin E/mg1.83
Vitamin B₁/mg0.14
Vitamin B₂/mg0.09
Niacin/mg0.62
Vitamin B₆/mg0.34
Folate/μg6.44
Pantothenic acid/mg0.36
Biotin/μg0.94
Vitamin B₁₂/μg0
Vitamin C/mg43.48
Potassium/mg535.28
Calcium/mg67.8
Magnesium/mg22.18
Iron/mg2.94
Iodine/μg3.15
Zinc/mg0.3

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 glass
cup
3
1 teaspoon
1
lemon (juiced)
cup
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Preparation steps

Step 1/2
Heat the apple juice with the cardamon pods and the honey. Remove from the heat and steep for approx. 15 minutes.
Step 2/2
Stir in the lemon juice and carrot juice and serve in a tall glass.

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