Warm fruit and veg soother 

Warm fruit and veg soother
203 kcal

(0)

Difficulty:easy
Preparation:5 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories203 kcal(10%)
Protein3 g(6%)
Fat0 g(0%)
Carbohydrates50 g(19%)
Added Sugar6 g(7%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For glass

⅙ cupsApple juice
¾Cardamom pods
¼ teaspoonshoney
¼lemons juiced
⅙ cupsCarrot juice

Directions

1 Heat the apple juice with the cardamon pods and the honey. Remove from the heat and steep for approx. 15 minutes.
2 Stir in the lemon juice and carrot juice and serve in a tall glass.
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