Warm Fruit and Veg Soother

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Warm Fruit and Veg Soother
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein3.07 g(3 %)
Fat0.38 g(0 %)
Carbohydrates49.92 g(33 %)
Sugar added5.75 g(23 %)
Roughage5.24 g(17 %)
Vitamin A3,010.47 mg(376,309 %)
Vitamin D0 μg(0 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.34 mg(24 %)
Folate6.44 μg(2 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43.48 mg(46 %)
Potassium535.28 mg(13 %)
Calcium67.8 mg(7 %)
Magnesium22.18 mg(7 %)
Iron2.94 mg(20 %)
Iodine3.15 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
cup
3
1 teaspoon
1
lemon (juiced)
cup
How healthy are the main ingredients?
Apple juicehoneylemon

Preparation steps

1.
Heat the apple juice with the cardamon pods and the honey. Remove from the heat and steep for approx. 15 minutes.
2.
Stir in the lemon juice and carrot juice and serve in a tall glass.