0
Print

Morning Fruit and Veg Drink

0
Average: 0 (0 votes)
(0 votes)
Morning Fruit and Veg Drink
244
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
Fat0.73 g
Saturated Fat Acids0.14 g
Protein4.65 g
Roughage12.09 g
Sugar added0 g
Calorie244
1 glass contains
Calories244
Protein/g4.65
Fat/g0.73
Saturated fatty acids/g0.14
Carbohydrates/g60.74
Added sugar/g0
Roughage/g12.09
Cholesterol/mg0
Vitamin A/mg856.17
Vitamin D/μg0
Vitamin E/mg1
Vitamin B₁/mg0.36
Vitamin B₂/mg0.18
Niacin/mg2.18
Vitamin B₆/mg0.27
Folate/μg154.02
Pantothenic acid/mg1.17
Biotin/μg3.93
Vitamin B₁₂/μg0
Vitamin C/mg271.53
Potassium/mg889.01
Calcium/mg186.72
Magnesium/mg59.8
Iron/mg0.64
Zinc/mg0.35

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 glasses
2
yellow carrots (peeled and chopped)
½
12 cups
Oranges (halved)
Candied cherry (to garnish)
sugar (for the glasses)
print shopping list

Preparation steps

Step 1/4
Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
Step 2/4
Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
Step 3/4
Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
Step 4/4
Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.

Add comment