Morning fruit and veg drink 

Morning fruit and veg drink
244 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories244 kcal(12%)
Protein5 g(10%)
Fat1 g(1%)
Carbohydrates61 g(23%)
Added Sugar0 g(0%)
Roughage12 g(40%)

Recipe Development: EAT SMARTER

Ingredients

For glasses

2yellow carrots peeled and chopped
½Papaya
12 cupsOranges halved
Ice cube
Candied cherry (to garnish)
sugar (for the glasses)

Directions

1 Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
2 Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
3 Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
4 Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.
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