Morning Fruit and Veg Drink
(0 votes)
(0 votes)
244
calories
Calories
easy
Difficulty
20 min.
Preparation
Nutritions
| Fat | 0.73 g | |
| Saturated Fat Acids | 0.14 g | |
| Protein | 4.65 g | |
| Roughage | 12.09 g | |
| Sugar added | 0 g | |
| Calorie | 244 |
more nutritions
1 glass contains
| Calories | 244 |
| Protein/g | 4.65 |
| Fat/g | 0.73 |
| Saturated fatty acids/g | 0.14 |
| Carbohydrates/g | 60.74 |
| Added sugar/g | 0 |
| Roughage/g | 12.09 |
| Cholesterol/mg | 0 |
| Vitamin A/mg | 856.17 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 1 |
| Vitamin B₁/mg | 0.36 |
| Vitamin B₂/mg | 0.18 |
| Niacin/mg | 2.18 |
| Vitamin B₆/mg | 0.27 |
| Folate/μg | 154.02 |
| Pantothenic acid/mg | 1.17 |
| Biotin/μg | 3.93 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 271.53 |
| Potassium/mg | 889.01 |
| Calcium/mg | 186.72 |
| Magnesium/mg | 59.8 |
| Iron/mg | 0.64 |
| Zinc/mg | 0.35 |
Recipe author: EAT SMARTER
Ingredients
for 4 glasses- 2
- ½
- 12 cups
Oranges (halved)
- Candied cherry (to garnish)
- sugar (for the glasses)
Preparation steps
Step 1/4
Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
Step 2/4
Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
Step 3/4
Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
Step 4/4
Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.
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