Morning Fruit and Veg Drink

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Morning Fruit and Veg Drink
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein4.65 g(5 %)
Fat0.73 g(1 %)
Carbohydrates60.74 g(40 %)
Sugar added0 g(0 %)
Roughage12.09 g(40 %)
Vitamin A856.17 mg(107,021 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.18 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate154.02 μg(51 %)
Pantothenic acid1.17 mg(20 %)
Biotin3.93 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C271.53 mg(286 %)
Potassium889.01 mg(22 %)
Calcium186.72 mg(19 %)
Magnesium59.8 mg(20 %)
Iron0.64 mg(4 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.14 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
yellow carrots (peeled and chopped)
½
12 cups
Oranges (halved)
Candied cherry (to garnish)
sugar (for the glasses)
How healthy are the main ingredients?
carrotPapayaOrangesugar

Preparation steps

1.
Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
2.
Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
3.
Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
4.
Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.