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Morning Fruit and Veg Drink

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Morning Fruit and Veg Drink
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
244
calories
Calories
0
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein4.65 g(5 %)
Fat0.73 g(1 %)
Carbohydrates60.74 g(40 %)
Sugar added0 g(0 %)
Roughage12.09 g(40 %)
Vitamin A856.17 mg(107,021 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.18 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate154.02 μg(51 %)
Pantothenic acid1.17 mg(20 %)
Biotin3.93 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C271.53 mg(286 %)
Potassium889.01 mg(22 %)
Calcium186.72 mg(19 %)
Magnesium59.8 mg(20 %)
Iron0.64 mg(4 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.14 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
yellow carrots (peeled and chopped)
½
12 cups
Oranges (halved)
Candied cherry (to garnish)
sugar (for the glasses)

Preparation steps

1.
Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
2.
Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
3.
Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
4.
Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.