Morning Fruit and Veg Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 kcal | (12 %) | ||
| Protein | 4.65 g | (5 %) | ||
| Fat | 0.73 g | (1 %) | ||
| Carbohydrates | 60.74 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.09 g | (40 %) |
more nutritional values
| Vitamin A | 856.17 mg | (107,021 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 2.18 mg | (18 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 154.02 μg | (51 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 3.93 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 271.53 mg | (286 %) | ||
| Potassium | 889.01 mg | (22 %) | ||
| Calcium | 186.72 mg | (19 %) | ||
| Magnesium | 59.8 mg | (20 %) | ||
| Iron | 0.64 mg | (4 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.14 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the papaya and remove the seeds. Juice the papaya and carrots in a juicer.
2.
Squeeze the oranges well. Add the carrot and papaya juice to the orange juice and blend.
3.
Pour through a fine sieve. Moisten the rims of the glasses with a little juice and dip in sugar.
4.
Pour the juice shake into the glasses, add ice cubes and serve garnished with cherries.
