Warm Cocoa with Orange and Mint

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Warm Cocoa with Orange and Mint
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates39 g(26 %)
Sugar added21 g(84 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C13 mg(14 %)
Potassium1,220 mg(31 %)
Calcium343 mg(34 %)
Magnesium156 mg(52 %)
Iron11.1 mg(74 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.8 g
Uric acid3 mg
Cholesterol23 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
8 Kumquat
1 l milk
2 sprigs mint
3 Tbsps cocoa powder
8 centiliters Orange liqueur
3 Tbsps cocoa powder
3 Tbsps sugar
mint (for garnish)
How healthy are the main ingredients?
sugarmintmint

Preparation steps

1.

Rinse the kumquats in hot water and cut in half. Add the kumquats, mint, and cocoa powder int a pot. Bring to a boil, cook briefly, then pass through a fine strainer. 

2.

Mix the orange liqueur and sugar into the cocoa. Froth shortly before serving, garnish with the mint, and serve. 

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