Warm Cocoa with Orange and Mint
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(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,220 mg | (31 %) | ||
| Calcium | 343 mg | (34 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Kumquat
- 1 l milk
- 2 sprigs mint
- 3 Tbsps cocoa powder
- 8 centiliters Orange liqueur
- 3 Tbsps cocoa powder
- 3 Tbsps sugar
- mint (for garnish)
Preparation steps
1.
Rinse the kumquats in hot water and cut in half. Add the kumquats, mint, and cocoa powder int a pot. Bring to a boil, cook briefly, then pass through a fine strainer.
2.
Mix the orange liqueur and sugar into the cocoa. Froth shortly before serving, garnish with the mint, and serve.
