Warm Cocoa with Orange and Mint
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(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 378 cal. | (18 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 39 g | (26 %) | ||
Sugar added | 21 g | (84 %) | ||
Roughage | 6.7 g | (22 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 4 μg | (7 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 3.7 mg | (31 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 36 μg | (12 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 10.1 μg | (22 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 1,220 mg | (31 %) | ||
Calcium | 343 mg | (34 %) | ||
Magnesium | 156 mg | (52 %) | ||
Iron | 11.1 mg | (74 %) | ||
Iodine | 30 μg | (15 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 8.8 g | |||
Uric acid | 3 mg | |||
Cholesterol | 23 mg | |||
Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Kumquat
- 1 l milk
- 2 sprigs mint
- 3 Tbsps cocoa powder
- 8 centiliters Orange liqueur
- 3 Tbsps cocoa powder
- 3 Tbsps sugar
- mint (for garnish)
Preparation steps
1.
Rinse the kumquats in hot water and cut in half. Add the kumquats, mint, and cocoa powder int a pot. Bring to a boil, cook briefly, then pass through a fine strainer.
2.
Mix the orange liqueur and sugar into the cocoa. Froth shortly before serving, garnish with the mint, and serve.