Colorful Pasta with Walnut Pesto
Nutritional values
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 55.6 μg | (93 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 200 grams Asparagus (white)
- 200 grams Asparagus (green)
- 2 carrots
- 250 grams Tagliatelle
- salt
- 1 Tbsp lemon juice
- 1 tsp sugar
- 1 Tbsp butter
Preparation steps
Rinse the asparagus. Peel white asparagus, remove the woody ends from both. Peel the carrots and cut all vegetables (even the asparagus) lengthwise into thin slices or shave with a peeler.
Cook the pasta in plenty of boiling salted water until al dente. Bring a second pot of salted water to a boil with lemon juice, sugar and butter. For the pesto, rinse the basil. Add basil along with the remaining pesto ingredients to a blender and season with salt and pepper. Puree at the highest setting. Put the vegetables into the prepared, flavored water and blanch for 2-3 minutes, remove from water and allow to drain briefly. Drain the pasta well, mix gently with the vegetables and the pesto and rotate using a serving fork, arranging each serving into a nest and arranging on warmed plates. Garnish with Parmesan cheese to taste.
