Waldorf Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 103.5 μg | (173 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Celery root
- 2 tart Apple
- 125 grams Walnut
- juice of lemons
- 100 grams Whipped cream
- 3 Tbsps Mayonnaise (Finished product)
- salt
- freshly ground peppers
- 1 pinch sugar
- Lettuce
Preparation steps
1.
Peel apples, quarter and cut out cores. Peel celery root. Grate both coarsely or cut into thin strips. Immediately sprinkle with lemon juice.
2.
Whip the cream until thickened and stir in the mayonnaise gradually to make a smooth, creamy sauce. Season with salt, pepper and sugar.
3.
Reserve some walnut halves for garnish, and chop the rest. Mix the salad dressing with the apples, celery root and chopped nuts.
4.
Rinse lettuce leaves, spin dry and distribute among 4 plates. Arrange the salad over the lettuce and garnish with walnut halves.
