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Mushroom Patty Burgers

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Mushroom Patty Burgers
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
986
calories
Calories
0
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Ingredients

for
4
servings
4
¼ cup
2 tablespoons
2 cloves
garlic (crushed)
4
burger buns (split in half)
Salad Greens arugula (rocket), lettuce
For the salsa
3 cloves
garlic (crushed)
2
1 tablespoon
1.333 cups
½ teaspoon
To garnish
1
Mango (peeled and flesh cut into strips)
1
red chile (seeds removed & sliced)

Preparation steps

1.
Place the mushroom caps, smooth side up, in a shallow dish.
2.
Whisk together the vinegar, oil, garlic and salt and pepper to taste. Pour over the mushrooms and leave to stand for 15 minutes, turning twice.
3.
Heat the broiler (grill)
4.
Toast the burger buns and set aside.
5.
Place the mushrooms on the broiler, reserving the marinade for basting. Grill for 5-8 minutes on each side, until tender, brushing with the marinade frequently.
6.
For the salsa: put the garlic, egg yolks and mustard into a food processor or blender. Blend into a paste and very slowly drizzle in the olive oil to make a thick mayonnaise-like sauce.
7.
Add the lemon juice and season to taste with salt and pepper.
8.
Place a few salad leaves on the base of each burger bun. Top with a mushroom cap, smooth side down.
9.
Spoon some salsa on each mushroom cap. Garnish with mango strips, chilis and bean sprouts.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie986 kcal(47 %)
Protein11.39 g(12 %)
Fat87.86 g(76 %)
Carbohydrates52.01 g(35 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A152.66 mg(19,083 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.31 mg(28 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.33 mg(24 %)
Folate95.43 μg(32 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C59.25 mg(62 %)
Potassium526.51 mg(13 %)
Calcium136.26 mg(14 %)
Magnesium14.82 mg(5 %)
Iron2.8 mg(19 %)
Iodine12.78 μg(6 %)
Zinc0.87 mg(11 %)
Saturated fatty acids12.27 g
Cholesterol106.32 mg
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