Veggie Patties on Pitta
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
- For the burgers
- 14 ozs canned red Kidney beans (rinsed and drained)
- 14 ozs canned cannellini beans (rinsed and drained)
- 2 cups breadcrumbs
- 2 tsps mild Chili powder
- 1 Tbsp chopped cilantro
- 2 Tbsps tomato Ketchup
- 1 egg
- salt
- peppers
- To garnish
- ⅔ cup low-fat Yogurt
- 1 lemon (juice and finely grated zest)
- 1 pinch White pepper
Preparation steps
1.
Heat the grill to high. Line the grill pan with non-stick baking paper.
2.
Put the beans into a large bowl and mash roughly with a potato masher, keeping some beans whole. Add the breadcrumbs, chilli powder, coriander, egg and ketchup. Season to taste with salt and pepper, then mix together well with a fork.
3.
Divide the mixture into 8, then with wet hands, shape into burgers. Place in the grill pan and grill for 4-5 minutes on each side until golden and crisp.
4.
To serve: put the lettuce and tomatoes on the flat bread and put 2 burgers on top of each.
5.
To garnish: mix together the yoghurt, 1 tablespoon lemon juice and pepper. Spoon on top of the burgers and garnish with lemon zest.
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