Veggie Chilli with Rice
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Ingredients
for
4
- Ingredients
- 9 ozs Vegetarian ground meat
- 2 Tbsps Oil
- 2 shallots
- 1 clove garlic cloves
- 1 carrot
- 1 Tbsp tomato puree
- 1 red pepper
- 1 green pepper
- 1 cup red Kidney beans
- 1 cup chickpeas
- 1.333 cups Tomatoes
- 1 cup vegetable stock
- 1 tsp oregano (dried)
- salt
- freshly ground peppers
- cayenne pepper
- 1 ½ cups Basmati rice
Preparation steps
1.
Cook the rice according to the package instructions.
2.
Peel and finely dice the shallots, carrot and garlic. Wash, trim and finely dice the peppers.
3.
Heat the oil and brown the vegetarian mince over a fairly high heat. Add the shallots, carrot, garlic and peppers and fry briefly. Then stir in the tomato puree and vegetable stock. Wash and quarter the tomatoes and remove the stem ends. Add to the sauce with the oregano and simmer for about 20 minutes. Rinse and drain the red kidney beans and chick-peas and add to the sauce during the last 10 minutes. Add more stock if necessary.
4.
Finally season to taste with salt, pepper and cayenne pepper and serve with rice.
