Aromatic Veggie Rice

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Aromatic Veggie Rice
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
4 Tbsps Oil
2 ½ Tbsps butter
2 cloves garlic cloves (chopped)
2 carrots (finely diced)
1 bunch scallions (diced)
1 medium Eggplant (diced)
3 small Zucchini (diced)
2 fresh chili peppers (diced)
6 dried Apricot (diced)
1 ⅔ cups Basmati rice
salt
freshly ground peppers
Spices (cumin, cinnamon, cardamom, allspice and mace, a good pinch of each)
1 Orange (Juice and grated rind)
2 ½ cups vegetable stock
2 Tbsps Pistachio (roughly chopped)
2 Tbsps almonds (roughly chopped)
Oil (for toasting the nuts)
In addition
cup Yogurt
mint
How healthy are the main ingredients?
YogurtBasmati ricePistachioalmondgarlic clovecarrot

Preparation steps

1.
Heat the oil and butter in a roasting tin and saute the vegetables and apricots one after the other.
2.
Add the rice and sweat all together for a short time. Add the spices, orange juice and rind and the vegetable stock.
3.
Bring to the boil, cover and cook very gently over a low heat for about 20 minutes, until the liquid has been absorbed.
4.
Toast the pistachios and almonds in a little oil, fluff the pilau with a fork and sprinkle with the nuts.
5.
Mix the yoghurt with the chopped mint leaves and hand separately.