Veggie Burgers

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Veggie Burgers
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
For the patties
3 shallots (chopped)
3 Tbsps clarified butter
150 Whole spelt seeds
500 milliliters Vegetable broth
1 carrot (coarsely grated)
1 bunch parsley
50 grams grated Gouda
1 egg
salt
freshly ground peppers
also
4 sesame seed Hamburger bun
2 Tomatoes
1 onion
Lettuce
Ketchup
Mayonnaise
How healthy are the main ingredients?
Goudaparsleyshallotcarroteggsalt

Preparation steps

1.

heat 1 tablespoon of the clarified butter in a skillet and saute the  shallots until translucent. Add the cracked spelt and carrot and sauté until the carrot is tender. Add the broth and cook over very low heat, stirring occasionally until the spelt is tender, about 10 minutes. Stir in the cheese, transfer to a bowl and let cool.

2.

Stir in the chopped parsley and the egg and with dampened hands, shape the mixture into 4 patties. Heat the butter in a skillet and saute the patties until golden brown on both sides.

3.

Rinse and slice the tomatoes.

4.

Peel the onion and cut into rings.

5.

Rinse the lettuce leaves and pat dry.

6.

Halve the rolls horizontally and spread the mayonnaise on the bottom halves. Top with the lettuce, the patties, the tomato slices and onion rings and a splash of ketchup. Place the top halves on and serve.

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