Vegetables with Mung Bean Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 249.5 μg | (416 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 319 μg | (106 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 222 mg | (234 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- For the sauce
- 2 garlic cloves
- 1 pc (about 2 cm) ginger
- 3 Tbsps Corn oil
- 2 tsps Curry
- 100 grams yellow Mung bean
- ½ l Vegetable broth
Preparation steps
For the sauce, peel garlic and ginger and finely chop. Heat 1 tablespoon oil in a skillet, sauté garlic and ginger until golden brown and stir in curry. The mung bean admit fill with the broth and simmer for 25-30 minutes over medium heat.
For the vegetables, rinse broccoli, blanch in boiling salted water for 8-10 minutes and drain. Peel lower third of asparagus and cut in half diagonally. Blanch asparagus in boiling salted water for about 10 minutes and drain.
Peel and quarter kohlrabi and cut into thin slices. Chop kohlrabi greens. Heat remaining oil in a pan, sauté kohlrabi slices, stir in fennel seeds and season with salt and pepper. Cover pan and simmer kohlrabi slices for 5-7 minutes, adding water if needed. Place vegetables and kohlrabi slices on plates. Drizzle sauce over vegetables and sprinkle with kohlrabi greens to serve.
