Vegetables with Mung Bean Sauce

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Vegetables with Mung Bean Sauce
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K249.5 μg(416 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.5 mg(36 %)
Folate319 μg(106 %)
Pantothenic acid2.5 mg(42 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C222 mg(234 %)
Potassium1,138 mg(28 %)
Calcium197 mg(20 %)
Magnesium116 mg(39 %)
Iron2.9 mg(19 %)
Iodine28 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.3 g
Uric acid160 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
For the sauce
2 garlic cloves
1 pc (about 2 cm) ginger
3 Tbsps Corn oil
2 tsps Curry
100 grams yellow Mung bean
½ l Vegetable broth
For the vegetables
400 grams Broccoli
salt
600 grams fresh green Asparagus
2 Kohlrabi
freshly ground peppers
1 tsp wild fennel seeds
How healthy are the main ingredients?
Broccoligingergarlic cloveCurrysaltKohlrabi

Preparation steps

1.

For the sauce, peel garlic and ginger and finely chop. Heat 1 tablespoon oil in a skillet, sauté garlic and ginger until golden brown and stir in curry. The mung bean admit fill with the broth and simmer for 25-30 minutes over medium heat.

2.

For the vegetables, rinse broccoli, blanch in boiling salted water for 8-10 minutes and drain. Peel lower third of asparagus and cut in half diagonally. Blanch asparagus in boiling salted water for about 10 minutes and drain.

3.

Peel and quarter kohlrabi and cut into thin slices. Chop kohlrabi greens. Heat remaining oil in a pan, sauté kohlrabi slices, stir in fennel seeds and season with salt and pepper. Cover pan and simmer kohlrabi slices for 5-7 minutes, adding water if needed. Place vegetables and kohlrabi slices on plates. Drizzle sauce over vegetables and sprinkle with kohlrabi greens to serve.