Yellow Spiced Mung Beans
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Healthy, because
Even smarter
If you haven't tried mung beans, you should definitely consider integrating them into your diet. This ingredient is packed with nutrients, including iron, protein and fiber.
If you don't have ghee in your refrigerator, it's worth investing in a jar, and not just for this recipe. It's incredibely nutritious and tastes just like butter.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup yellow Mung bean (rinsed and soaked for 30 minutes)
- 1 ⅔ cups Daikon radish (peeled and finely grated)
- 1 tsp Turmeric
- 1 green chili pepper (deseeded and chopped into rings)
- 1 Tbsp Ghee
- 2 cloves
- ½ tsp Cumin
- 1 bay leaf
- 1 walnut-sized ginger (peeled and grated)
- cayenne pepper
Preparation
Kitchen utensils
1 Pot, 1 Small skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Mortar, 1 Lid, 1 Food processor
Preparation steps
1.
Boil the mung beans with the radish and turmeric in 600 ml water for approx. 20 minutes until the beans are soft.
2.
Heat the ghee in a large skillet, add the chilli, cloves, cumin, bay leaf and ginger and fry briefly.
3.
Add the cooked bean mixture, loosening with a little water if necessary, and simmer for 4-5 minutes.
4.
Season with salt and cayenne pepper to serve.
