Yellow Spiced Mung Beans

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Yellow Spiced Mung Beans
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
113
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you haven't tried mung beans, you should definitely consider integrating them into your diet. This ingredient is packed with nutrients, including iron, protein and fiber.

If you don't have ghee in your refrigerator, it's worth investing in a jar, and not just for this recipe. It's incredibely nutritious and tastes just like butter.

1 serving contains
(Percentage of daily recommendation)
Calorie113 kcal(5 %)
Protein4.39 g(4 %)
Fat4.21 g(4 %)
Carbohydrates15.43 g(10 %)
Sugar added0 g(0 %)
Roughage5.57 g(19 %)
Vitamin A59.93 mg(7,491 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate96.71 μg(32 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.91 mg(41 %)
Potassium348.39 mg(9 %)
Calcium51.85 mg(5 %)
Magnesium39.48 mg(13 %)
Iron2.15 mg(14 %)
Zinc0.58 mg(7 %)
Saturated fatty acids2.38 g
Cholesterol10 mg
Author of this recipe:
How healthy are the main ingredients?
Turmeric

Ingredients

for
4
Ingredients
1 cup
yellow mung beans (rinsed and soaked for 30 minutes)
1 ⅔ cups
Daikon radish (peeled and finely grated)
1 teaspoon
1
green chile pepper (deseeded and chopped into rings)
1 tablespoon
2
½ teaspoon
1
1
walnut-sized fresh Ginger root (peeled and grated)
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Mortar, 1 Lid, 1 Food processor

Preparation steps

1.
Boil the mung beans with the radish and turmeric in 600 ml water for approx. 20 minutes until the beans are soft.
2.
Heat the ghee in a large skillet, add the chilli, cloves, cumin, bay leaf and ginger and fry briefly.
3.
Add the cooked bean mixture, loosening with a little water if necessary, and simmer for 4-5 minutes.
4.
Season with salt and cayenne pepper to serve.