Mung Bean Salad with Beef Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 14.9 mg | (124 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Beef fillet (cut into bite-size pieces)
- ½ green paprika (cored, cut into chunks)
- salt
- freshly ground peppers
- vegetable oil
- 50 grams Blue cheese
- 1 large Tomato (cored, cut into cubes)
- 1 shallot (finely diced)
- 3 Tbsps cooked Rice
- 70 grams Mung bean sprouts
- 1 Tbsp White vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Skewer the meat alternately with pieces of green pepper, brush with oil and cook on a hot grill about 5 minutes on each side. Season with salt and pepper, cover with blue cheese and keep warm.
2.
Mix all ingredients for the salad and serve with the skewers.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
