Mung Bean Salad with Beef Skewers
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 14.9 mg | (124 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Beef fillet (cut into bite-size pieces)
- ½ green paprika (cored, cut into chunks)
- salt
- freshly ground peppers
- vegetable oil
- 50 grams Blue cheese
- 1 large Tomato (cored, cut into cubes)
- 1 shallot (finely diced)
- 3 Tbsps cooked Rice
- 70 grams Mung bean sprouts
- 1 Tbsp White vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Skewer the meat alternately with pieces of green pepper, brush with oil and cook on a hot grill about 5 minutes on each side. Season with salt and pepper, cover with blue cheese and keep warm.
2.
Mix all ingredients for the salad and serve with the skewers.
