Mung Bean Salad with Beef Skewers

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Mung Bean Salad with Beef Skewers
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein25.79 g(26 %)
Fat17.44 g(15 %)
Carbohydrates5.19 g(3 %)
Sugar added0 g(0 %)
Roughage0.83 g(3 %)
Vitamin A62.1 mg(7,763 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.29 mg(26 %)
Niacin9.86 mg(82 %)
Vitamin B₆0.5 mg(36 %)
Folate21.14 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂2.37 μg(79 %)
Vitamin C6.45 mg(7 %)
Potassium392.55 mg(10 %)
Calcium83.38 mg(8 %)
Magnesium28.68 mg(10 %)
Iron2.58 mg(17 %)
Iodine1.19 μg(1 %)
Zinc5.68 mg(71 %)
Saturated fatty acids5.83 g
Cholesterol76.13 mg

Ingredients

for
2
Ingredients
300 grams Beef fillet (cut into bite-size pieces)
½ green paprika (cored, cut into chunks)
salt
freshly ground peppers
vegetable oil
50 grams Blue cheese
1 large tomato (cored, cut into cubes)
1 shallot (finely diced)
3 tablespoons cooked Rice
70 grams Mung bean sprouts
1 tablespoon White vinegar
2 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsalttomatoshallot

Preparation steps

1.

Skewer the meat alternately with pieces of green pepper, brush with oil and cook on a hot grill about 5 minutes on each side. Season with salt and pepper, cover with blue cheese and keep warm.

2.

Mix all ingredients for the salad and serve with the skewers.