Baked Vegetables with Feta and Olives

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(2 votes)
Baked Vegetables with Feta and Olives
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
486
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie486 kcal(23 %)
Protein18.01 g(18 %)
Fat35.64 g(31 %)
Carbohydrates27.64 g(18 %)
Sugar added0 g(0 %)
Roughage6.31 g(21 %)
Vitamin A335.38 mg(41,923 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.02 mg(17 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.93 mg(85 %)
Niacin6.51 mg(54 %)
Vitamin B₆0.88 mg(63 %)
Folate84.25 μg(28 %)
Pantothenic acid1.33 mg(22 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1.69 μg(56 %)
Vitamin C106.28 mg(112 %)
Potassium799.94 mg(20 %)
Calcium579.24 mg(58 %)
Magnesium61.91 mg(21 %)
Iron3.05 mg(20 %)
Iodine2.39 μg(1 %)
Zinc3.56 mg(45 %)
Saturated fatty acids16.92 g
Cholesterol89 mg

Ingredients

for
4
Ingredients
3 yellow Bell pepper
6 tomatoes
2 Red onions
1 garlic
3 tablespoons olive oil
1 teaspoon dried oregano
3 tablespoons white balsamic vinegar
salt
freshly ground peppers
100 milliliters Vegetable broth
1 sprig rosemary
3 sprigs thyme
400 grams Feta
120 grams black Olives (pitted)
How healthy are the main ingredients?
tomatooniongarlicolive oiloreganosalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse and halve peppers, remove skins and seeds, and cut flesh into chunks. Rinse, core and cut tomatoes into wedges. Peel onions and garlic. Slice onion into thin rings. Finely chop garlic clove.

3.

Brush a baking dish with 1 tablespoon oil.

4.

Mix prepared vegetables with remaining oil, oregano, and balsamic vinegar. Season with salt and pepper and place in baking dish. Add broth and sprinkle with plucked rosemary and thyme. Bake, stirring once or twice, about 20 minutes.

5.

Meanwhile, drain feta cheese and chop. Drain olives well. Remove dish from oven, mix in olives and feta cheese and return to oven. Bake until cheese is warmed through, 5 minutes more. Season to taste and serve.