Baked Vegetables with Feta and Olives

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Average: 5 (2 votes)
(2 votes)
Baked Vegetables with Feta and Olives
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein19 g(19 %)
Fat37 g(32 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.5 mg(36 %)
Folate162 μg(54 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C201 mg(212 %)
Potassium672 mg(17 %)
Calcium319 mg(32 %)
Magnesium57 mg(19 %)
Iron2.2 mg(15 %)
Iodine83 μg(42 %)
Zinc1.5 mg(19 %)
Saturated fatty acids17.9 g
Uric acid42 mg
Cholesterol69 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
3 yellow Bell pepper
6 Tomatoes
2 Red onions
1 garlic clove
3 Tbsps olive oil
1 tsp dried oregano
3 Tbsps white balsamic vinegar
salt
freshly ground peppers
100 milliliters Vegetable broth
1 sprig rosemary
3 sprigs thyme
400 grams Feta
120 grams black Olives (pitted)
How healthy are the main ingredients?
FetaOliveolive oilthymeoreganorosemary

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse and halve peppers, remove skins and seeds, and cut flesh into chunks. Rinse, core and cut tomatoes into wedges. Peel onions and garlic. Slice onion into thin rings. Finely chop garlic clove.

3.

Brush a baking dish with 1 tablespoon oil.

4.

Mix prepared vegetables with remaining oil, oregano, and balsamic vinegar. Season with salt and pepper and place in baking dish. Add broth and sprinkle with plucked rosemary and thyme. Bake, stirring once or twice, about 20 minutes.

5.

Meanwhile, drain feta cheese and chop. Drain olives well. Remove dish from oven, mix in olives and feta cheese and return to oven. Bake until cheese is warmed through, 5 minutes more. Season to taste and serve.