Vegetable Pasta with Feta Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 166 mg | (175 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 2 Zucchini
- 2 Red Bell pepper
- 2 Red onions
- 2 Tbsps olive oil
- salt
- peppers
- 150 grams Cherry tomatoes
- 400 grams short Pasta (such as Casarecce)
- 1 garlic clove
- 300 grams crushed Tomatoes (canned)
- 1 Tbsp freshly chopped Basil
- 200 grams Feta
- Arugula (for garnish)
Preparation steps
Trim and rinse the zucchini and cut into 1cm (approximately 1/2 inch) thick slices. Rinse the peppers, cut in half, remove seeds and ribs and cut into strips. Peel the onions and cut into wedges. Sprinkle the vegetables with 1 - 2 tablespoons oil and season with salt and pepper and cook on a hot grill (in a grill pan) around 8 minutes. Rinse the tomatoes, pat dry and also grill in the grill pan about 2 minutes on the grill. Remove everything from the grill and allow to cool slightly. Cut the peppers and zucchini into cubes.
Cook the pasta in salted water until al dente.
Peel the garlic, chop finely and saute briefly in the remaining oil. Add the tomatoes and simmer for about 5 minutes. Add the basil and season with salt and pepper. Arrange the pasta, the tomato sauce and the grilled vegetables on plates.
Crumble the feta on top and serve garnished with arugula.
