Vegetable Strudel with Herb Cream Cheese Dip

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Vegetable Strudel with Herb Cream Cheese Dip
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories282 kcal(13 %)
Protein15.8 g(16 %)
Fat11.7 g(10 %)
Carbohydrates28 g(19 %)

Ingredients

for
8
Ingredients
250 grams Pastry flour (type 405)
125 milliliters water
salt
50 grams butter (or margarine)
1 Tbsp vegetable oil
250 grams Broccoli
2 small Zucchini
2 red paprika
2 yellow paprika
black freshly ground pepper
300 grams Prawn
1 garlic clove
1 bunch mixed Fresh herbs
200 grams low calorie cream cheese
2 Tbsps milk
2 Tbsps Pumpkin seed oil

Preparation steps

1.

Place flour, lukewarm water, salt and butter in a mixing bowl. Knead with the dough hook of a hand mixer or in a food processor until it forms a smooth dough. Continue kneading until the dough shines. Shape dough into a ball, thinly brush with oil and leave to rest next to a bowl of hot water for about 30 minutes.

2.

Brush broccoli, divide into florets, peel thick stems and chop. Fry in a little water with salt for about 3 minutes. Rinse zucchini and
bell peppers and cut into small pieces. Heat 1 teaspoon of oil in a frying pan and braise zucchini and bell peppers for about 3 minutes. Rinse shrimp and drain well.

3.

Dust a large linen cloth lightly with flour and roll out dough. By hand, gently grasp the dough and pull from the center into a rectangle. Spread vegetables and shrimps on top and season with salt and pepper. With the help of the towel, roll dough up firmly, folding in edges. Place on a baking sheet lined with parchment paper. Thinly brush with oil. Bake at 225°C (gas cooker; step 4) (approximately 425°C) until golden brown for 35-40 minutes.

4.

Peel garlic. Rinse herbs, shake dry, pluck leaves and chop finely together with the garlic. Mix with cream cheese and milk and season with salt and pepper. Fill into a bowl and drizzle with pumpkin seed oil. Cut the strudel and serve with herb cream cheese dip.