Guacamole with Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the guacamole
- 1 ½ large Avocados (ripe)
- 1 Tbsp Mayonnaise (light)
- 1 tsp green Curry paste
- 1 Tbsp Créme legére
- 1 Tbsp lemon juice
- 1 pinch sugar
- salt
- peppers
- also
- 4 shrimp (ready to cook)
- 1 Tbsp clarified butter
- 4 Cherry tomatoes
- Sage
- Basil
- 4 Wooden skewers
Preparation steps
1.
For the guacamole, cut the avocado in half lengthwise and remove the pit. Loosen the pulp from the cup with a spoon. Mince the flesh coarsely, add along with the remaining ingredients in a bowl and blend finely with a hand blender. Season to taste and serve in small cups.
2.
Rinse the tomatoes, quarter and top the guacamole. Rinse the basil, shake dry and add to cups. Cook the shrimp briefly in butter, thread with sage on the skewers, lay across the cups and serve immediately.
