Vegetable Salad with Crabmeat
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 66.1 μg | (110 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Cucumber
- 1 Celery
- 4 Radish
- 60 grams black Olives (pitted)
- 1 Apple
- 150 grams Crabmeat
- 2 Tbsps lemon juice
- 1 Tbsp apple cider vinegar
- 1 pinch sugar
- salt
- 2 Tbsps sesame oil (light)
- 1 Tbsp black Sesame seeds
Preparation steps
1.
Peel cucumber and dice finely. Rinse celery and cut into very thin slices. Rinse and trim radishes, cut into thin slices. Drain and halve olives. Rinse and quarter apple, core and dice. Cut crabmeat into small pieces.
2.
Whisk lemon juice with vinegar and oil, season with sugar and salt. Combine all prepared salad ingredients and toss with the dressing. Sprinkle with sesame seeds and arrange in glasses. Serve.
