Vegetable Pasty

with feta
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Vegetable Pasty
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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
780
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetable dish is a great starter and a very tasty way to eat your vegetables. Especially for children, who often turn away at the sight of their greens, this recipe can be an easy way for them to be excited to eat veggies that provide their bodies with plenty of nutrients. 

You can also add some ground turkey or beef to these pasties to increase protein and satiety. 

1 serving contains
(Percentage of daily recommendation)
Calorie780 kcal(37 %)
Protein17.71 g(18 %)
Fat59.8 g(52 %)
Carbohydrates45.5 g(30 %)
Sugar added0 g(0 %)
Roughage5.81 g(19 %)
Vitamin A286.58 mg(35,823 %)
Vitamin D0.61 μg(3 %)
Vitamin E2.44 mg(20 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.64 mg(58 %)
Niacin5.55 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate180.17 μg(60 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.52 μg(3 %)
Vitamin B₁₂1.02 μg(34 %)
Vitamin C88.62 mg(93 %)
Potassium695.85 mg(17 %)
Calcium367.64 mg(37 %)
Magnesium55.42 mg(18 %)
Iron3.31 mg(22 %)
Iodine15 μg(8 %)
Zinc1.72 mg(22 %)
Saturated fatty acids23.96 g
Cholesterol128.99 mg
Author of this recipe:
How healthy are the main ingredients?
Cabbageshallotgarlicolive oileggFeta cheese

Ingredients

for
4
For the parcels
4 ½ cups
green Cabbage (separated into leaves)
1
shallot (finely chopped)
1 clove
garlic (finely chopped)
1 tablespoon
2 slices
Whole wheat Bread (diced)
6 tablespoons
melted butter
1
¾ cup
1 teaspoon
fresh oregano (chopped)
1 teaspoon
fresh Cilantro (chopped)
½ cup
chopped Walnut
4
Puff pastry (sheets)
For the dip
cup
¼ cup
1 tablespoon
1 ½ tablespoons
fresh Dill

Preparation steps

1.

Blanch the cabbage in boiling salted water for around 3 minutes. Drain and rinse. Remove the hard ribs and slice the leaves.

2.
Fry the shallot and garlic in the oil. Remove from the heat and leave to cool.
3.
Fry the bread in 2 tbsp hot butter until golden brown. Pat dry with kitchen paper and mix with the cabbage, shallot-garlic mixture, egg, feta, herbs and nuts. Season well with salt, ground black pepper and nutmeg.
4.

Heat the oven to 400°F and line a baking tray with parchment paper.

5.

Spread out the pastry sheets and halve lengthways. Spread some of the cabbage mixture onto the upper end of the pastry sheets and fold the long side over it. Fold the short sides sides in to form a parcel and place the parcels with the short sides down on the prepared baking tray. Brush with the remaining butter and bake for 20-25 min until golden.

6.

To make the dip, mix together the yogurt, sour cream, and lemon juice. Stir in the dill and season with salt and ground black pepper. Remove the parcels from the oven and serve with the dip.