Buttery Feta-filled Puff Pastry

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Buttery Feta-filled Puff Pastry
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
936
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie936 kcal(45 %)
Protein22.86 g(23 %)
Fat67.51 g(58 %)
Carbohydrates58.21 g(39 %)
Sugar added0 g(0 %)
Roughage1.11 g(4 %)
Vitamin A342.51 mg(42,814 %)
Vitamin D2.01 μg(10 %)
Vitamin E5.46 mg(46 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂1.09 mg(99 %)
Niacin9.62 mg(80 %)
Vitamin B₆0.34 mg(24 %)
Folate144.32 μg(48 %)
Pantothenic acid0.79 mg(13 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.18 μg(73 %)
Vitamin C2.04 mg(2 %)
Potassium172.02 mg(4 %)
Calcium338.4 mg(34 %)
Magnesium47.92 mg(16 %)
Iron3.5 mg(23 %)
Iodine52.8 μg(26 %)
Zinc2.68 mg(34 %)
Saturated fatty acids27.55 g
Cholesterol241.88 mg

Ingredients

for
6
Ingredients
400 grams frozen Puff pastry dough
150 grams Long grain rice
salt
250 grams soft Feta
4 eggs
2 bunches fresh mint
freshly ground peppers
Fat (for the baking dish)
60 grams melted butter
How healthy are the main ingredients?
FetaLong grain ricemintsaltegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Defrost the puff pastry.

2.

In a saucepan, bring 300 ml (approximately 1 1/4 cups) salted water to a boil. Add the rice, reduce to a simmer and cook until tender, about 25 minutes. Transfer to a bowl and let cool. In another bowl, mash the feta cheese with a fork and stir in the egg. Rinse the mint, shake dry, pluck off the leaves and chop finely. Add the cheese mixture and the mint to the rice, season with salt and pepper.

Grease a 20 x 30 cm (approximately 8 x 12-inch) baking dish. Place the sheets of puff pastry on a floured surface next to each other, roll out thinly and cut into 4 equal rectangles, each the size of the baking dish.

Place one rectangle in the pan, spread one-third of the rice mixture on top and drizzle with a little melted butter. Continue layering until all the ingredients are used, finishing with a layer of the puff pastry. Brush the surface with the remaining butter and bake until golden brown and puffed, 30-35 minutes. Serve cut into pieces.