Vegetable Kofta

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Vegetable Kofta
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 kilogram carrots
salt
200 grams or pita white bread (day-old)
10 dried Apricot
3 garlic
1 bunch leaves parsley
1 bunch mint
3 tablespoons Pine nuts
1 teaspoon ground paprika (sweet)
1 egg
100 grams Pastry flour
6 tablespoons sunflower oil
1 Lime
How healthy are the main ingredients?
carrotwhite breadPine nutsparsleymintsalt

Preparation steps

1.

Peel carrots and set 2 carrots aside for garnishing. Cut remaining carrots into pieces and cook until tender in slightly salted water. Drain and place into a bowl, then mash well.  

2.

Crumb bread well. Chop apricots finely.  Peel 2-3 cloves of garlic and squeeze. Rinse parsley and mint, shake dry and finely chop leaves. Combine all ingredients with mashed carrots. Add pine nuts, peppers and egg, season lightly with salt and process everything into a moist and slightly sticky mixture. 

3.

Place flour onto a plate. Shape 1-inch rolls out of mixture and coat with flour. Heat oil in a pan and cool kofta for about 5-10 minutes on all sides. 

4.

Rinse and slice lime, add to the pan and saute briefly. 

5.

Cut remaining carrots with a peeler into thin strips and arrange together with lime slices decoratively on plates. Top with kofta and serve warm or cold.