Vegetable Frittata

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Vegetable Frittata
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein11 g(11 %)
Fat19 g(16 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E3.6 mg(30 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C102 mg(107 %)
Potassium649 mg(16 %)
Calcium84 mg(8 %)
Magnesium44 mg(15 %)
Iron2.6 mg(17 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids8.4 g
Uric acid34 mg
Cholesterol246 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
500 grams waxy potatoes (cooked)
2 Bell pepper
1 Zucchini
1 onion
2 garlic cloves
½ tsp thyme
2 Tbsps olive oil
salt
freshly ground peppers
6 eggs
200 milliliters Whipped cream
1 Tbsp Potato starch
How healthy are the main ingredients?
potatoWhipped creamolive oilthymeZucchinionion

Preparation steps

1.

Peel potatoes and cut into thin slices. Rinse and halve peppers, remove seeds and ribs and finely chop. Peel and finely chop onion and garlic. Rinse zucchini and cut into slices.

2.

Heat the olive oil in a nonstick frying pan. Add potatoes, peppers, onion and garlic and sauté over medium heat, turning frequently, about 5 minutes. Season with salt and pepper.

3.

Whisk eggs with cream and potato starch. Season with salt and pepper and pour over the vegetables. Gently shake pan so that the egg spread evenly. Cook over low heat until eggs begin to set, about 10 minutes. Slide frittata onto a dinner plate or pan lid and flip back into the pan. Cook 5-10 minutes more over low heat until eggs are completely set. 

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