Vegetable Frittata

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Average: 5 (2 votes)
(2 votes)
Vegetable Frittata
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein16 g(16 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.5 μg(13 %)
Vitamin E5.6 mg(47 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.6 mg(43 %)
Folate129 μg(43 %)
Pantothenic acid1.7 mg(28 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C155 mg(163 %)
Potassium547 mg(14 %)
Calcium205 mg(21 %)
Magnesium41 mg(14 %)
Iron3.2 mg(21 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.9 g
Uric acid38 mg
Cholesterol334 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Zucchini
salt
2 red Bell pepper
2 scallions
1 bunch Basil (20 grams or 2/3 ounce)
1 garlic clove
2 Tbsps olive oil
peppers
6 eggs
1 pc Mountain cheese (40 grams or 1 2/3 ounce)
How healthy are the main ingredients?
Mountain cheeseBasilolive oilZucchinisaltgarlic clove

Preparation steps

1.

Rinse zucchini and cut crosswise into sticks. Let rest in salted water for about 10 minutes. Remove and pat dry.

2.

Rinse peppers, remove seeds and ribs and chop. Rinse scallions and slice diagonally. Rinse basil, shake dry and coarsely chop. Peel and mince garlic.

3.

Heat oil in an ovenproof pan. Cook garlic, peppers and scallions over medium heat for 2 minutes. Add zucchini and cook 2 minutes more. Season with salt and pepper and sprinkle with basil.

4.

Whisk eggs with 4 tablespoons of water and pour over vegetables. Cook over medium heat for about 3 minutes. Add cheese and bake in on oven preheated to 200°C (approximately 390°F) until golden brown, about 10-15 minutes.

Remove from heat, slice and serve.