Beef Chilli

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Beef Chilli
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein38.2 g(39 %)
Fat19.09 g(16 %)
Carbohydrates22.12 g(15 %)
Sugar added0 g(0 %)
Roughage6.47 g(22 %)
Vitamin A399.78 mg(49,973 %)
Vitamin D0.15 μg(1 %)
Vitamin E3.35 mg(28 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.24 mg(22 %)
Niacin16.1 mg(134 %)
Vitamin B₆1.15 mg(82 %)
Folate91.9 μg(31 %)
Pantothenic acid1.29 mg(22 %)
Biotin3.44 μg(8 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C29.24 mg(31 %)
Potassium1,001.82 mg(25 %)
Calcium101.93 mg(10 %)
Magnesium70.99 mg(24 %)
Iron4.7 mg(31 %)
Iodine1.15 μg(1 %)
Zinc6.53 mg(82 %)
Saturated fatty acids6.14 g
Cholesterol102.17 mg
Author of this recipe:
How healthy are the main ingredients?
garliccarrotBeefCuminoregano

Ingredients

for
10
Ingredients
3 cups
onions (chopped)
¼ cup
1 tablespoon
garlic (minced)
2
carrots (thinly sliced)
53 ounces
ground Beef
¼ cup
1 tablespoon
ground Cumin
3 tablespoons
fresh oregano
1 tablespoon
red peppers (crushed)
2 cups
1 cup
3 tablespoons
2 ½ cups
canned Kidney beans (rinsed and drained)
2
green Bell pepper (chopped)
shredded Cheese for garnish (optional)

Preparation steps

1.
In a large pot or Dutch oven, cook the onions in oil, over medium heat, stirring occasionally, until soft and translucent. Add the garlic and the carrots, and cook the mixture, occasionally stirring, for 1 minute.
2.
Add the beef and continue cooking over medium heat, stirring and breaking up any lumps, for 10 minutes, or until nicely browned. Add the chili powder, cumin, paprika, oregano, crushed red pepper and cook the mixture, stirring, for 1 to 2 minutes. Add the tomato sauce, broth, and vinegar, bring the mixture to a boil, and simmer, covered, stirring occasionally, for 45 minutes to 1 hour, or until the meat is tender.
3.
Add the kidney beans, bell peppers, and salt and black pepper to taste and simmer the mixture, uncovered, for 15 minutes, or until the bell peppers are tender. Serve in bowls. Garnish with shredded cheese, if desired.