Boozy Pudding Cups

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Boozy Pudding Cups
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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein8.41 g(9 %)
Fat22.41 g(19 %)
Carbohydrates27.02 g(18 %)
Sugar added3.67 g(15 %)
Roughage0.47 g(2 %)
Vitamin A237.03 mg(29,629 %)
Vitamin D0.75 μg(4 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.41 mg(37 %)
Niacin2.31 mg(19 %)
Vitamin B₆0.07 mg(5 %)
Folate11.34 μg(4 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C7.11 mg(7 %)
Potassium373.53 mg(9 %)
Calcium321.27 mg(32 %)
Magnesium29.01 mg(10 %)
Iron0.35 mg(2 %)
Iodine6 μg(3 %)
Zinc0.93 mg(12 %)
Saturated fatty acids14.04 g
Cholesterol75.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
¼ cup
crystallized ginger (in syrup)
1
Lime (zested and juiced)
2 tablespoons
white Rum
cup
double cream
2 tablespoons
How healthy are the main ingredients?
Lime

Preparation steps

1.
Place the evaporated milk in the freezer for 15 minutes.
2.
Cut four fine slices from the crystallized ginger for garnish and chop the remainder.
3.
Add the juice of the lime to the rum.
4.
Pour the evaporated milk into a bowl and whip until softly peaked. Add the lime and rum juice whilst continuing to whip.
5.
Gradually add the double cream and sugar a little at a time, whipping continuously. Add the lime zest and chopped ginger.
6.
Pour into four glasses and garnish with ginger. Serve immediately.