Berry Smoothie

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Berry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
0
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie0 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
500
Ingredients
300 grams Blueberries
150 grams Blackberry
50 grams Raspberries
50 milliliters Pineapple juice
How healthy are the main ingredients?
BlueberryBlackberryRaspberry

Preparation steps

1.

Rinse berries and combine with pineapple juice in a blender. Puree until smooth. Strain through a sieve, pour into a glass or bottle and enjoy.

2.

Smoothie may be refrigerated 1-2 days. Shake well before serving.

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