Berry Smoothie

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
0
calories
Calories
How many calories can I eat?

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie0 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
300 grams Blueberries
150 grams Blackberry
50 grams Raspberries
50 milliliters Pineapple juice
How healthy are the main ingredients?
BlueberryBlackberryRaspberry
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Preparation steps

1.

Rinse berries and combine with pineapple juice in a blender. Puree until smooth. Strain through a sieve, pour into a glass or bottle and enjoy.

2.

Smoothie may be refrigerated 1-2 days. Shake well before serving.

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