Veg Medley

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Veg Medley
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
109
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie109 kcal(5 %)
Protein5.53 g(6 %)
Fat2 g(2 %)
Carbohydrates20.6 g(14 %)
Sugar added0 g(0 %)
Roughage5.75 g(19 %)
Vitamin A697.24 mg(87,155 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.04 mg(17 %)
Vitamin B₆0.51 mg(36 %)
Folate114.82 μg(38 %)
Pantothenic acid1.25 mg(21 %)
Biotin3.52 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94.95 mg(100 %)
Potassium770.48 mg(19 %)
Calcium74.53 mg(7 %)
Magnesium45.61 mg(15 %)
Iron1.2 mg(8 %)
Iodine0.75 μg(0 %)
Zinc0.82 mg(10 %)
Saturated fatty acids0.46 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 teaspoon olive oil
1 small yellow onion (diced)
2 medium carrots (peeled and diced)
2 medium zucchini (large julienne)
1 large Cauliflower (cut into bite-sized florets)
1 inch fresh ginger peeled and grated (about 1 tablespoon)
3 garlic (minced)
1 ½ cups vegetable stock
2 teaspoons kosher salt
½ teaspoon Black pepper
½ teaspoon Curry powder (optional)
teaspoon cayenne pepper (optional)
How healthy are the main ingredients?
olive oilcarrotzucchiniCauliflowerCauliflowerginger

Preparation steps

1.
Turn the slow cooker to HIGH.
2.
Add all of the ingredients to the slow cooker and season with spices. Stir once to combine. The liquid should come about half way up the sides of the bowl; add more stock as necessary. Cover and cook for 2 hours on HIGH.
3.
Check the vegetables after 2 hours and cook longer for a softer vegetable mixture. When ready to serve, drain the remaining vegetable stock and serve warm.