Vanilla Pears with Almond and Pistachio Bananas
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(0 votes)
Health Score:
57 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 64 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pear (preferably Christian Williams)
- 500 milliliters white wine
- 100 grams sugar
- 125 milliliters Grape juice (or apple juice)
- 2 Vanilla bean
- 2 Banana
- 2 Tbsps butter
- 1 Tbsp brown sugar
- 1 Tbsp ground almonds
- 1 Tbsp ground Pistachio
Preparation steps
1.
Peel the pears. Boil white wine with sugar and grape or apple juice in a pan. Slit the vanilla beans lengthwise and add along with the pears into the boiling juice mixture. Simmer over medium heat for about 15-20 minutes, depending on the ripeness of pears. Remove the pan from heat and allow to the pears to cool within the juices.
2.
Take out the pears from the juices and simmer the juices over low heat until syrupy.
3.
Peel the banana and cut into pieces. Heat butter in a pan, add the brown sugar, almonds and the banana pieces, and fry. Remove the banana pieces from pan.
4.
Halve the pears and serve with the fried banana pieces. Drizzle the juices over and serve sprinkle with ground pistachios.
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