Turkish Baklava

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Turkish Baklava
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
785
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie785 cal.(37 %)
Protein18 g(18 %)
Fat42 g(36 %)
Carbohydrates84 g(56 %)
Sugar added37 g(148 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E13.3 mg(111 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium503 mg(13 %)
Calcium68 mg(7 %)
Magnesium125 mg(42 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.6 g
Uric acid55 mg
Cholesterol28 mg
Complete sugar48 g

Ingredients

for
8
Ingredients
400 grams Filo dough (or Yufka dough)
200 grams Walnut
200 grams almonds
2 egg whites
4 Tbsps honey
1 tsp Ground cinnamon
1 Tbsp Rose water
100 grams liquid butter
250 grams sugar
4 Tbsps lemon juice
Currants (for garnish)
How healthy are the main ingredients?
sugarWalnutalmondhoneyCurrant

Preparation steps

1.

Carefully pull apart the sheets of dough and cut them to the size of the baking pan. Cover with a damp cloth. Chop or grind the nuts (walnuts and almonds), but not too finely. Beat the egg whites until stiff, and stir in the honey, nuts, cinnamon and rosewater.

2.

Preheat the oven to 200°C (approximately 390°F) convection.

3.

Brush the baking pan with butter, and alternately fill pan with a layer of the dough, then the nut mixture, until there are about 4-5 layers. Make sure to brush each sheet of dough with plenty of butter and finish with a sheet of the dough.

4.

Bake in preheated oven until golden brown, or about 30 minutes.

5.

Meanwhile, mix the sugar with 250 ml (approximately 1 cup) water and bring to a boil, and let boil for about 1 minute. Remove from heat, let cool slightly and stir the lemon juice into the sugar water.

6.

Take the finished baklava out of the oven and, while still hot, gradually soak with the syrup. Let cool. To serve, cut into pieces and serve garnished with currants.

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