Turkey Wraps with Pear
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
560
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the wraps
- 4 large Tortillas (30 cm diameter)
- 8 slices Turkey ham (About 200 grams)
- 2 Pear
- 1 carrot
- ¼ bunch parsley
- ¼ bunch Chives
- 6 Tbsps Mayonnaise
- 100 grams cream cheese
- salt
- peppers
Preparation steps
1.
For the wraps, peel carrot and finely grate. Rinse pears, halve, remove core and coarsely grate. Cut turkey into thin strips. Rinse parsley and chives, shake dry and finely chop.
2.
Mix cream cheese in a bowl with mayonnaise, herbs, pear, turkey and carrot and season with salt and pepper. Spread cream cheese mixture evenly on tortillas. Fold in ends and roll around filling from the side. Cut each wrap in half diagonally and wrap lower end in wax paper. Serve standing in glasses garnished with herbs.
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