Turkey Meatball with Cream Sauce
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams turkey breasts
- 1 Tbsp clarified butter
- 1 shallot (finely chopped)
- 1 Tbsp butter
- 1 Tbsp ground almonds
- 2 egg yolks
- salt
- freshly ground peppers
- 2 Tbsps Sesame seeds (toasted)
- 250 milliliters Whipped cream
- 2 Tbsps mild Curry powder
- 1 bunch Cress
Preparation steps
1.
Saute the shallots in a pan in clarified butter.
2.
Ground the turkey breasts in the knife mill. Mix the shallots, almonds, egg yolks and sesame into the ground turkey, season with salt and pepper, and form small meatballs from the mixture.
3.
Fry the meatballs in hot butter slowly until golden brown.
4.
For the sauce, boil the cream with curry and simmer for about 5 minutes, stir well and season with salt and pepper.
5.
Serve the meatballs with the sauce and chopped cress.
