Beef Strips with Cucumber Salad

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Beef Strips with Cucumber Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
743
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie743 cal.(35 %)
Protein41 g(42 %)
Fat49 g(42 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E7.8 mg(65 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C21 mg(22 %)
Potassium931 mg(23 %)
Calcium139 mg(14 %)
Magnesium70 mg(23 %)
Iron4.1 mg(27 %)
Iodine16 μg(8 %)
Zinc6.5 mg(81 %)
Saturated fatty acids19.7 g
Uric acid166 mg
Cholesterol216 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
150 grams Pastry flour
salt
2 Tbsps medium hot Mustard
175 milliliters milk
2 eggs
1 large Cucumber
120 grams Whipped cream
1 Tbsp freshly chopped Dill
1 Tbsp lemon juice
freshly ground peppers
600 grams cooked Beef tip
2 Tbsps freshly grated Horseradish
vegetable oil (for frying)
How healthy are the main ingredients?
Whipped creamMustardHorseradishDillsaltegg

Preparation steps

1.

Sift flour into a bowl and mix with a pinch of salt, mustard and milk, whisk into a smooth batter. Add eggs and mix well. Let rest for about 10 minutes. 

2.

Rinse cucumber and cut into thin slices. Season with salt and let stand for 10 minutes. Whisk sour cream with dill, season with salt, lemon juice and pepper. Add cucumber and mix well.

3.

Cut meat into strips and mix with horseradish. Dip into batter, one strip at a time, remove with a fork and drain briefly. Heat oil in a pan to 170°C (approximately 338°F) and fry meat, few pieces at a time, for about 4-5 minutes or until golden brown. Drain on paper towels. Serve accompanied by cucumber salad.