Tuna Sandwich with Tomatoes and Lettuce

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Tuna Sandwich with Tomatoes and Lettuce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein31 g(32 %)
Fat19 g(16 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.6 μg(23 %)
Vitamin E2.1 mg(18 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid1.6 mg(27 %)
Biotin7 μg(16 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C14 mg(15 %)
Potassium666 mg(17 %)
Calcium121 mg(12 %)
Magnesium87 mg(29 %)
Iron2.1 mg(14 %)
Iodine57 μg(29 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.7 g
Uric acid201 mg
Cholesterol76 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
1 can Tuna (in water)
1 Tbsp Caper
1 Tbsp Sour cream
2 Tbsps lemon juice
2 garlic cloves
2 sheets Endive
1 Tomato
salt (and pepper)
4 slices white bread
How healthy are the main ingredients?
Tunawhite breadSour creamEndivegarlic cloveTomato

Preparation steps

1.

Drain tuna well and shred with a fork. Chop capers finely and mix with tuna, sour cream and lemon juice. Peel garlic and squeeze through a press into the tuna.

2.

Rinse lettuce leaves and pat dry. Rinse tomatoes and cut into thin slices.

3.

Arrange tomato slices on two slices of white bread, spread with the tuna filling and cover with lettuce leaves. Place remaining bread slices on top. Cut in half diagonally and serve.

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