Tuna Sandwich with Tomatoes and Lettuce
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can Tuna (in water)
- 1 Tbsp Caper
- 1 Tbsp Sour cream
- 2 Tbsps lemon juice
- 2 garlic cloves
- 2 sheets Endive
- 1 Tomato
- salt (and pepper)
- 4 slices white bread
Preparation steps
1.
Drain tuna well and shred with a fork. Chop capers finely and mix with tuna, sour cream and lemon juice. Peel garlic and squeeze through a press into the tuna.
2.
Rinse lettuce leaves and pat dry. Rinse tomatoes and cut into thin slices.
3.
Arrange tomato slices on two slices of white bread, spread with the tuna filling and cover with lettuce leaves. Place remaining bread slices on top. Cut in half diagonally and serve.
