Turkey Patties in Buns

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Turkey Patties in Buns
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
625
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein66.21 g(68 %)
Fat21.96 g(19 %)
Carbohydrates43.51 g(29 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A193.23 mg(24,154 %)
Vitamin D1.08 μg(5 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.67 mg(61 %)
Niacin36.1 mg(301 %)
Vitamin B₆1.58 mg(113 %)
Folate63.4 μg(21 %)
Pantothenic acid2.06 mg(34 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C8.95 mg(9 %)
Potassium621.76 mg(16 %)
Calcium144.9 mg(14 %)
Magnesium65.93 mg(22 %)
Iron4.45 mg(30 %)
Iodine15.75 μg(8 %)
Zinc3.52 mg(44 %)
Saturated fatty acids3.74 g
Cholesterol193.44 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1
onion (finely chopped)
1 cup
button Mushrooms (sliced)
2 teaspoons
dried, mixed Herbs
5 cups
1
egg (beaten)
4
whole-wheat burger bun
2 leaves
4 tablespoons
How healthy are the main ingredients?
onionMushroomeggsalt

Preparation steps

1.
Heat two tablespoons of the oil in a pan and gently cook the onion until soft but not brown. Add the mushrooms and cook until just softened.
2.
Transfer the mixture to a large bowl and gently mix in the herbs, minced turkey and beaten egg. Season the mixture with salt and pepper and shape into burgers.
3.
Heat the remaining oil in a griddle pan and cook the burgers for about 3 minutes on each side or until browned and cooked through.
4.
Place the burgers in the buns with the lettuce and top each one with a tablespoon of cranberry sauce.