Turkey Patties in Buns
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
625
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 kcal | (30 %) | ||
| Protein | 66.21 g | (68 %) | ||
| Fat | 21.96 g | (19 %) | ||
| Carbohydrates | 43.51 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.27 g | (4 %) |
more nutritional values
| Vitamin A | 193.23 mg | (24,154 %) | ||
| Vitamin D | 1.08 μg | (5 %) | ||
| Vitamin E | 1.37 mg | (11 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 36.1 mg | (301 %) | ||
| Vitamin B₆ | 1.58 mg | (113 %) | ||
| Folate | 63.4 μg | (21 %) | ||
| Pantothenic acid | 2.06 mg | (34 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.06 μg | (35 %) | ||
| Vitamin C | 8.95 mg | (9 %) | ||
| Potassium | 621.76 mg | (16 %) | ||
| Calcium | 144.9 mg | (14 %) | ||
| Magnesium | 65.93 mg | (22 %) | ||
| Iron | 4.45 mg | (30 %) | ||
| Iodine | 15.75 μg | (8 %) | ||
| Zinc | 3.52 mg | (44 %) | ||
| Saturated fatty acids | 3.74 g | |||
| Cholesterol | 193.44 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
MushroomIngredients
for
4
- Ingredients
- 4 tablespoons
- 1
onion (finely chopped)
- 1 cup
- 2 teaspoons
dried, mixed Herbs
- 5 cups
turkey breasts (minced)
- 1
egg (beaten)
- 4
whole-wheat burger bun
- 2 leaves
- 4 tablespoons
Preparation steps
1.
Heat two tablespoons of the oil in a pan and gently cook the onion until soft but not brown. Add the mushrooms and cook until just softened.
2.
Transfer the mixture to a large bowl and gently mix in the herbs, minced turkey and beaten egg. Season the mixture with salt and pepper and shape into burgers.
3.
Heat the remaining oil in a griddle pan and cook the burgers for about 3 minutes on each side or until browned and cooked through.
4.
Place the burgers in the buns with the lettuce and top each one with a tablespoon of cranberry sauce.
