Turkey Patties in Buns

Name: Turkey Patties in Buns
Total time: 40 min
Yield: 4
Ingredients: 4 tablespoons Oil; 1 onion (finely chopped); 1 cup button Mushrooms (sliced); 2 teaspoons dried, mixed Herbs; 5 cups turkey breasts (minced); 1 egg (beaten); 4 whole-wheat burger bun; 2 leaves Lettuce; 4 tablespoons Cranberry sauce; salt; peppers

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

625

calories

Calories

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Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	625 kcal	(30 %)
Protein	66.21 g	(68 %)
Fat	21.96 g	(19 %)
Carbohydrates	43.51 g	(29 %)
Sugar added	0 g	(0 %)
Roughage	1.27 g	(4 %)

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more nutritional values

Vitamin A	193.23 mg	(24,154 %)
Vitamin D	1.08 μg	(5 %)
Vitamin E	1.37 mg	(11 %)
Vitamin B₁	0.25 mg	(25 %)
Vitamin B₂	0.67 mg	(61 %)
Niacin	36.1 mg	(301 %)
Vitamin B₆	1.58 mg	(113 %)
Folate	63.4 μg	(21 %)
Pantothenic acid	2.06 mg	(34 %)
Biotin	1.31 μg	(3 %)
Vitamin B₁₂	1.06 μg	(35 %)
Vitamin C	8.95 mg	(9 %)
Potassium	621.76 mg	(16 %)
Calcium	144.9 mg	(14 %)
Magnesium	65.93 mg	(22 %)
Iron	4.45 mg	(30 %)
Iodine	15.75 μg	(8 %)
Zinc	3.52 mg	(44 %)
Saturated fatty acids	3.74 g
Cholesterol	193.44 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

pieces (burgers)

Ingredients: 4 tablespoons
Oil; 1
onion (finely chopped); 1 cup
button Mushrooms (sliced); 2 teaspoons
dried, mixed Herbs; 5 cups
turkey breasts (minced); 1
egg (beaten); 4
whole-wheat burger bun; 2 leaves
Lettuce; 4 tablespoons
Cranberry sauce; salt; peppers

How healthy are the main ingredients?

onion Mushroom egg salt

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Preparation steps

Heat two tablespoons of the oil in a pan and gently cook the onion until soft but not brown. Add the mushrooms and cook until just softened.

Transfer the mixture to a large bowl and gently mix in the herbs, minced turkey and beaten egg. Season the mixture with salt and pepper and shape into burgers.

Heat the remaining oil in a griddle pan and cook the burgers for about 3 minutes on each side or until browned and cooked through.

Place the burgers in the buns with the lettuce and top each one with a tablespoon of cranberry sauce.