Chicken Patties in a Bun
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
- Ingredients
- 2 skinless, boneless Chicken breasts (minced)
- 2 boneless, skinless Chicken thigh (minced)
- 1 Zucchini (grated)
- 1 large carrot (grated)
- ¼ tsp paprika
- salt
- freshly ground Black pepper
- ½ cup all-purpose flour
- light, olive oil non-stick cooking spray
- To serve
- 1 small Avocado
- lemon juice
- 4 Multi-grain roll
- Lettuce
- 2 Tomatoes (sliced)
- ½ cup tomato Ketchup
Product recommendation
Difficulty: 2 for kids
Preparation
Kitchen utensils
1 Small pot, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Salad spinner
Preparation steps
1.
Mix together the chicken, courgette, carrot and paprika with your hands. Season with salt and plenty of black pepper.
2.
Divide the mixture into 4 equal portions and shape into burgers. Dust with flour on both sides, to prevent sticking.
3.
Spray a frying pan with oil and cook the burgers for about 5-7 minutes on each side until golden and cooked through.
4.
Peel the avocado, cut into slices and sprinkle with a little lemon juice.
5.
Put the lettuce, avocado and tomatoes on the rolls and place the burgers on top. Put a spoonful of tomato ketchup on each burger.
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