Turkey Canapes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 10.78 g | (11 %) | ||
| Fat | 6.06 g | (5 %) | ||
| Carbohydrates | 10.42 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 20.37 mg | (2,546 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 1.22 mg | (10 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 12.83 μg | (4 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.51 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 55.94 mg | (1 %) | ||
| Calcium | 44.37 mg | (4 %) | ||
| Magnesium | 16.18 mg | (5 %) | ||
| Iron | 1.06 mg | (7 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Cholesterol | 36.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 5 slices Whole Grain Toast
- 100 grams Sour cream
- 2 tsps Mustard
- 1 sprig Tarragon
- Grape (10 purple and 10 green)
- 10 slices Turkey ham
Preparation steps
1.
Toast bread slices. Whisk sour cream with mustard. Spread toasts with the mixture and cut each into quarters.
2.
Rinse tarragon, shake dry and pluck off leaves. Rinse and halve grapes, remove seeds. Cut turkey in halves.
3.
Spread toasts with turkey and one half of purple and green grapes. Garnish with tarragon and serve.
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