Turkey Canapes

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Turkey Canapes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie145 cal.(7 %)
Protein10.78 g(11 %)
Fat6.06 g(5 %)
Carbohydrates10.42 g(7 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A20.37 mg(2,546 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.05 mg(4 %)
Folate12.83 μg(4 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.51 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.02 mg(0 %)
Potassium55.94 mg(1 %)
Calcium44.37 mg(4 %)
Magnesium16.18 mg(5 %)
Iron1.06 mg(7 %)
Zinc0.35 mg(4 %)
Saturated fatty acids2.7 g
Cholesterol36.62 mg

Ingredients

for
20
Ingredients
5 slices Whole Grain Toast
100 grams Sour cream
2 tsps Mustard
1 sprig Tarragon
Grape (10 purple and 10 green)
10 slices Turkey ham
How healthy are the main ingredients?
Sour creamMustardTarragonGrape

Preparation steps

1.

Toast bread slices. Whisk sour cream with mustard. Spread toasts with the mixture and cut each into quarters.

2.

Rinse tarragon, shake dry and pluck off  leaves. Rinse and halve grapes, remove seeds. Cut turkey in halves.

3.

Spread toasts with turkey and one half of purple and green grapes. Garnish with tarragon and serve.

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