Tuna Summer Rolls

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Tuna Summer Rolls
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.5 mg(13 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate42 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C37 mg(39 %)
Potassium477 mg(12 %)
Calcium48 mg(5 %)
Magnesium43 mg(14 %)
Iron1.2 mg(8 %)
Iodine28 μg(14 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.2 g
Uric acid105 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Rice noodles
½ Cucumber
½ Red Bell pepper
1 large carrot
60 grams Lettuce (such as romaine)
200 grams Tuna (canned)
4 sheets Rice paper (each around 22 cm) (approximately 8 inches)
How healthy are the main ingredients?
TunaCucumbercarrot

Preparation steps

1.

Cook the rice noodles according to package directions, drain in a colander, rinse under cold water until cool and drain again. Cut into small pieces with scissors.

2.

Peel the cucumber and julienne. Rinse the pepper, remove the stem, seeds and pith and cut into long strips. Peel the carrot and cut lengthwise into thin strips with a vegetable peeler. Rinse the lettuce, shake dry and cut into wide strips. Drain the tuna and flake.

3.

Working with 1 piece of rice paper at a time, dip in water until softened, spread out over a clean cloth, arrange the prepared ingredients in the center and roll up like a burrito.

4.

To serve, cut the summer rolls into bite-sized pieces and serve with soy sauce for dipping, if desired.