Tuna Summer Rolls
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 34 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Rice noodles
- ½ Cucumber
- ½ Red Bell pepper
- 1 large carrot
- 60 grams Lettuce (such as romaine)
- 200 grams Tuna (canned)
- 4 sheets Rice paper (each around 22 cm) (approximately 8 inches)
Preparation steps
1.
Cook the rice noodles according to package directions, drain in a colander, rinse under cold water until cool and drain again. Cut into small pieces with scissors.
2.
Peel the cucumber and julienne. Rinse the pepper, remove the stem, seeds and pith and cut into long strips. Peel the carrot and cut lengthwise into thin strips with a vegetable peeler. Rinse the lettuce, shake dry and cut into wide strips. Drain the tuna and flake.
3.
Working with 1 piece of rice paper at a time, dip in water until softened, spread out over a clean cloth, arrange the prepared ingredients in the center and roll up like a burrito.
4.
To serve, cut the summer rolls into bite-sized pieces and serve with soy sauce for dipping, if desired.
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