Tuna and Veggie Tortillas

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Tuna and Veggie Tortillas
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein51.04 g(52 %)
Fat7.75 g(7 %)
Carbohydrates50.73 g(34 %)
Sugar added0 g(0 %)
Roughage3.38 g(11 %)
Vitamin A1,307.85 mg(163,481 %)
Vitamin D2.27 μg(11 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.18 mg(16 %)
Niacin31.08 mg(259 %)
Vitamin B₆1.21 mg(86 %)
Folate7.54 μg(3 %)
Pantothenic acid0.57 mg(10 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C29.11 mg(31 %)
Potassium708.23 mg(18 %)
Calcium206.58 mg(21 %)
Magnesium57.41 mg(19 %)
Iron7.91 mg(53 %)
Zinc0.66 mg(8 %)
Saturated fatty acids1.26 g
Cholesterol53.3 mg

Ingredients

for
4
Ingredients
8
1
Cucumber (cut into sticks approx. 4-5 cm long)
2
carrots (grated)
8
Lettuce leaves (e. g iceberg lettuce)
2 cups
canned Tuna (drained)
How healthy are the main ingredients?
CucumbercarrotTuna

Preparation steps

1.
Heat the wraps according to the directions on the packet and top with the vegetables and tuna.
2.
Drizzle with lemon juice and season with salt and ground black pepper. Roll up, cut in half and serve.