Exotic Breakfast Bowl
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 kcal | (21 %) | ||
| Protein | 12.35 g | (13 %) | ||
| Fat | 21.15 g | (18 %) | ||
| Carbohydrates | 56.24 g | (37 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 7.72 g | (26 %) |
more nutritional values
| Vitamin A | 46.46 mg | (5,808 %) | ||
| Vitamin D | 0.98 μg | (5 %) | ||
| Vitamin E | 2.92 mg | (24 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.08 mg | (9 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 19.24 μg | (6 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27.52 mg | (29 %) | ||
| Potassium | 269.72 mg | (7 %) | ||
| Calcium | 248.22 mg | (25 %) | ||
| Magnesium | 32.47 mg | (11 %) | ||
| Iron | 4.16 mg | (28 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 13.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups rolled oats
- 1 ½ cups Almond milk
- ⅔ cup light Coconut milk
- ground cinnamon
- 2 tablespoons light Agave syrup
- 1.333 cups canned Pineapple (drained)
- 2 tablespoons shelled Pistachio (chopped)
- ½ cup Coconut flakes
Preparation steps
1.
Combine the oats, both milks, a pinch of ground cinnamon, and the agave nectar in a saucepan.
2.
Cook over a medium heat, stirring frequently, until thickened and creamy.
3.
Spoon into bowls and top with the pineapple chunks, pistachios, and coconut flakes.
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