Exotic Breakfast Bowl

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Exotic Breakfast Bowl
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein12.35 g(13 %)
Fat21.15 g(18 %)
Carbohydrates56.24 g(37 %)
Sugar added8 g(32 %)
Roughage7.72 g(26 %)
Vitamin A46.46 mg(5,808 %)
Vitamin D0.98 μg(5 %)
Vitamin E2.92 mg(24 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.13 mg(9 %)
Folate19.24 μg(6 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.52 mg(29 %)
Potassium269.72 mg(7 %)
Calcium248.22 mg(25 %)
Magnesium32.47 mg(11 %)
Iron4.16 mg(28 %)
Zinc0.49 mg(6 %)
Saturated fatty acids13.18 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 ½ cups
cup
ground cinnamon
2 tablespoons
1.333 cups
canned Pineapple pieces (drained)
2 tablespoons
shelled Pistachio (chopped)
½ cup
How healthy are the main ingredients?
Almond milkCoconut milkcinnamonPistachio

Preparation steps

1.
Combine the oats, both milks, a pinch of ground cinnamon, and the agave nectar in a saucepan.
2.
Cook over a medium heat, stirring frequently, until thickened and creamy.
3.
Spoon into bowls and top with the pineapple chunks, pistachios, and coconut flakes.