Potato chips, apple chips, banana chips. It doesn’t matter which ones you choose, chances are they are often packed full with artificial flavors, fat and calories. Fortunately it is a lot easier than you think to make your own chips at home. These are ideal since they have less fat, calories and sugar than store bought chips and are just as good for movie nights or the next birthday. EAT SMARTER will show you how to easily make your own chips.

Green beans have become a staple of the American diet, and for good reason. Not only are they incredibly versatile and easy-to-prepare, but they pack a punch of nutritional benefits. Read up on this yummy and healthful bean.

​The inconspicuous skin of lima beans is deceptive; inside are delicate and delicious light green beans that are also very nutritious.