Tomato Salsa with Cilantro and Garlic

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Tomato Salsa with Cilantro and Garlic
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
132
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie132 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium421 mg(11 %)
Calcium32 mg(3 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 Tomatoes
1 garlic clove
2 scallions
3 sprigs cilantro
2 Tbsps Lime juice
4 Tbsps olive oil
½ tsp brown sugar
Tabasco sauce
salt
How healthy are the main ingredients?
olive oilsugarTomatogarlic clovesalt

Preparation steps

1.

Rinse the tomatoes, cut into quarters, remove the seeds and stalks and cut the pulp into cubes about 2 cm (approximately 1 inch) in size. Peel the garlic peel and press into a bowl. Trim the scallions, rinse and cut into thin rings. Rinse the cilantro, shake dry and chop finely. Add the tomatoes, scallion rings and cilantro to garlic, mix and season with lime juice, olive oil, sugar, Tabasco and salt. Serve.

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