Tomatoes Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,283 mg | (32 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Beefsteak tomato
- 250 grams Ground lamb
- 1 Tbsp olive oil
- 2 shallots
- 1 tsp ground paprika (sweet)
- salt
- freshly ground peppers
- 2 Tbsps Tomato paste
- 100 milliliters Tomato juice
- 75 grams small button Mushroom
- 1 green Bell pepper
- 4 Tbsps Sour cream
Preparation steps
1.
Rinse tomatoes and cut off lids, scoop out pulp with a spoon.
2.
Peel shallots and dice finely.
3.
Clean mushrooms and chop.
4.
Rinse and halve bell pepper, remove seeds and ribs, dice.
5.
Heat oil in a pan and saute meat until crumbly. Add shallots, paprika, tomato paste and juice, season with salt and pepper and simmer, covered for about 20 minutes.
6.
Add mushrooms and pepper and simmer for 5 more minutes. Stuff tomatoes with the mixture and arrange in a greased baking dish. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes.
7.
Top each tomato with a dollop of sour cream and sprinkle with paprika. Serve.
